I can still remember how hard it was not being able to sleep properly.
I still feel guilty when I think about those times.
- Constantly on an emotional rollercoaster
- Experiencing dropping productivity
And not even noticing (or better said acknowledging) all of it!
Somehow I wasn’t able to sleep well anymore and constant fatigue had secretly creeped into my life.
So far the major milestones in my life were driven by goals I felt attracted to.
Coaching business professionals. Falling in love. Becoming married and having kids.
But now I had to change to handle a major problem that was impacting my entire life. Insomnia (I still don’t like this word).How did this happen...to ME?
Like many of you it stated with high demands.
Trying to get 2-days worth of stuff done in one.
Being a high performer.
Hitting milestones before the due date.
Then I had a slipped disk…
That was painful!
…And with the pain my sleep got its final hit!2-3 hours of sleep was the maximum I was getting.
I was feeling like a zombie (maybe they should call it Inzombia instead…)
Being an experienced business coach in these times only helped me partly.
I was very clear that and how I needed to change.
But this didn’t protect me from the overwhelm that came with the tons of (random) sleep tips.
There was simply no sleep solution available. At first I couldn’t believe it!
Millions and millions of people are suffering from this, right?
But it was true.
I had to make a decision.
The decision to solve this problem.
I was prepared to walk the hard route of trial and error if necessary (and it was).
After months of work (and frustration) I found my way back to resting sleep.
And more important - since I truly enjoy my life, my work and my family time again. During this recovery process I gave a promise to myself.
Should I ever recover from my sleeping problems I would distill all things that helped me into a clear and easy to follow blueprint.
Something that would simply work for anybody. Simple
and easy to follow
The exact tool I wish somebody would have handed to me.
And then I would make this Sleep Solution available to as many people as possible. Fast forward…
I found my way back to sleep AND I am still in the midst of delivering on the promise I gave to myself in those times!
Over the past decade I developed a bullet proof map
that defines these precise steps.
to people that are craving to return to high quality sleep.
I named it the SleepMap
(I must of had a creativity boost on that day…).
With this simple 9-step map anybody can figure out where exactly to focus to return to high quality sleep.And now it is there for you to use!